Yoga & MEDITATION
Your journey to well-being is unique, and your practice deserves to be too. We create a trauma informed space where you can move, breathe, and heal in a way that feels natural and aligned with you.
Yoga Sessions
Movement as medicine. Stillness as sanctuary.
Our private yoga sessions are a deeply personalised experience, designed to support your physical vitality, emotional balance, and mental clarity. Whether you’re seeking gentle movement, strength-building, or deep restoration, each session is tailored to meet your unique needs—with the option to receive supportive, hands-on adjustments and intuitive guidance throughout.
We honour traditional yogic lineages while integrating modern understanding of the nervous system, energy pathways, and somatic healing—creating sessions that are not only safe and effective, but nourishing on every level.
Choose from:
• Hatha Yoga: A slow and steady practice that builds strength and balance through classical asanas and breath awareness. Grounding and accessible for all levels.
• Vinyasa Flow: A dynamic, breath-led sequence that awakens vitality, supports circulation, and encourages fluid strength and flexibility.
• Yin Yoga: A deeply restorative, meditative practice that targets fascia and connective tissue to release held tension and bring balance to the meridians and emotional body.
• Restorative Yoga: A gentle, prop-supported experience designed to calm the nervous system, regulate breath, and guide you into a state of deep rest and renewal.
Each session invites you to return to your body as home—with presence, compassion, and curiosity.
In our Ocean Shores Healing Clinic
Individual: $130 +GST
2 people: $150 +GST
3 people: $170 +GST
4 people: $180 +GST
Mobile
Within Byron Shire – 2-20 people: $230 +GST
Surrounding Shires – 2-20 people: $280 +GST (Tweed, Ballina, Lismore)
Gold Coast – 2-20 people: $330 +GST
Brisbane -2-20 people: $430 +GST
Meditation Sessions
Train the mind. Regulate the body. Return to presence.
Our 1.5-hour private meditation sessions are designed to support mental clarity, emotional balance, and nervous system regulation. Drawing from both ancient practices and modern neuroscience, each session offers personalised guidance to help you reduce stress, build resilience, and reconnect with your inner stillness.
Grounded in evidence-based techniques, these sessions activate the brain’s prefrontal cortex, reduce amygdala reactivity, and increase heart rate variability—key indicators of improved emotional regulation and wellbeing. Whether you’re new to meditation or seeking to deepen your practice, we tailor each session to meet you where you are.
Techniques may include:
• Guided Meditation: Structured practices to improve focus, reduce mental chatter, and support neuroplasticity.
• Mindfulness Practices: Science-backed methods to enhance present-moment awareness and increase cognitive flexibility.
• Sound Meditation: Use of crystal and Himalayan bowls to create brainwave entrainment, promoting theta states and deep relaxation.
• Breathwork and Pranayama: Breath regulation techniques that stimulate the vagus nerve and support autonomic balance.
In our Ocean Shores Healing Clinic
Individual: $140 +GST
2 people: $170 +GST
3 people: $190 +GST
4 people: $220 +GST
Intro to Meditation Package
Seriya offers a 2-hour meditation workshop designed to introduce you to a variety of meditation styles in a practical, interactive format. Unlike a guided meditation journey such as the Sound of Being™ session, this workshop is a hands-on learning experience, where you’ll receive individual feedback and support as you explore different techniques.
During the session, Seriya will guide you through various meditation practices, including breathwork, mindfulness, and crystal bowl sound healing, explaining each method and coaching you on how to incorporate them into your daily life. This tailored approach allows you to discover what resonates with you most and empowers you to create a meditation practice that supports your unique needs.
Perfect For:
• Beginners looking to explore meditation in a supportive, educational environment.
• Those seeking tools to manage stress, improve focus, or enhance emotional well-being.
• Groups of friends, partners, or family members interested in learning together.
In our Ocean Shores Healing Clinic
Individual: $230 +GST
2 people: $250 +GST
3 people: $270 +GST
4 people: $290 +GST
“Attending Seriya’s yoga classes and receiving bodywork from her has been transformational.
Her teaching is fluid, intuitive and deeply grounded in lineage. I felt safe, held, and free to unfold in my own way. Her massage and energy work are next-level—she works across physical, emotional and spiritual layers with grace and power. I’m so grateful to have been guided and supported by her.”
— Jackson Collings
“Seriya’s yoga classes are truly amazing. I’ve only been able to attend a few, but even in that short time, I felt a deep connection to the practice.
I’ve gained flexibility, strength, and tools for calming the mind. Her voice during mantra is extraordinary—such a gift. I highly recommend her classes to everyone, from beginners to seasoned yogis.”
— Nina Owens
“Seriya is an exceptional woman and very dedicated bodyworker. She uses her brought skill set from a basin of deep wisdom and natural confidence.
She uses her brought skill set from a basin of deep wisdom and natural confidence. She very much tunes in to where you’re at and inspires, motivates and transforms. It has been pure pleasure and a great honour to have had the chance to get so many treatments from her. You ROCK!”
— Julia Schwenke
“Seriya holds a light-filled space and guides you through asana’s and meditation, breathing exercises and invites deep nestling into the heartspace.
Seriya’s yoga class brings me back to the present with her unique yogi mix of healing practices, assistance with postures and calming clear voice. Seriya invites you to go as deep as you wish, or as gentle as you wish, all depending on your body and how you are traveling. On completion of her class I am in bliss, I am clear in body, mind and spirit.”
— Sally Prescott
Breathwork Sessions & Workshops
A return to rhythm. A reclamation of breath.
Our private breathwork sessions are rooted in both ancient wisdom and modern science; drawing from Vedic pranayama, shamanic traditions, and somatic practices to support deep healing, nervous system regulation, and emotional balance.
These sessions are tailored to your individual needs, creating a safe space to explore and clear unconscious patterns, release stored tension, and reconnect with the wisdom of your breath. Whether you’re looking to increase energy, soothe anxiety, or reset your inner rhythm, this is a powerful tool for transformation.
You’ll leave not only feeling renewed but with a personalised set of breath practices to support your integration and daily wellbeing.
Techniques may include:
• Guided Breathwork Journeys: Drawing from Vedic and shamanic systems to regulate, energise, or calm the body
• Nervous System Reset: Techniques designed to support vagal tone, down-regulate stress responses, and promote emotional resilience
• Sound-Assisted Breathing: Working with bowls, voice, and rhythm to enhance breath awareness and clear energetic blocks
• Pattern Clearing & Intention Setting: Using breath to release stagnant imprints and align with new possibilities
• Take-Home Breath Practices: Simple, repeatable techniques tailored to your needs for daily use and long-term integration
“Working with Seriya completely changed my relationship with my breath.
Her guidance through traditional pranayama wasn’t just about breathing techniques — it was about remembering the wisdom within my own body. I felt more grounded, more present, and more connected to something ancient and sacred. She teaches with such gentleness and precision, weaving modern awareness with deep lineage.”
— Sally Prescott
In our Ocean Shores Healing Clinic
Individual: $130 +GST
2 people: $150 +GST
3 people: $170 +GST
4 people: $180 +GST
Mobile
Within Byron Shire: 2-20 people: $230 +GST
Surrounding Shires: 2-20 people: $280 +GST (Tweed, Ballina, Lismore)
Gold Coast: 2-20 people: $330 +GST
Brisbane: 2-20 people: $430 +GST
Other areas within Australia or abroad —reach out to discuss a quote.